Richard Shane, Ph.D.

Does stress or anxiety keep you awake at night?
Is your peak performance limited by poor sleep?

"The Sleep Easily Method is for anyone who wants to rest easily and naturally. Busy executives will learn a quick solution to being more productive and at ease, regardless of their current stress level."

– Dr. Andrea Wieland, CEO, E1Fit, Olympian

Better sleep equips you to...

Enhance motivation, performance and productivity
Be more clear-minded to make better decisions
Reduce stress
Have more satisfying work and personal relationships

"Our patients unfailingly report profound, long-lasting improvement in their sleep. They typically report improved sleep after the first session and sustained good sleep over many years duration."

– Stephen Schmitz, Ph.D., Clinical Director,
The Brain and Behavior Clinic

I am the Behavioral Sleep Consultant for Exempla-Lutheran Medical Center Sleep Center and New Physicians, Denver. For 17 years, I have treated over 2,000 people with sleep difficulties referred by more than 130 health professionals.

I, too, suffered from insomnia. Over the years it took to resolve it, I tested and refined my extensive scientific research, discovered the body's "switches" that create sleep, and created the Sleep Easily ® method—simple, logical steps. People report that this feels like the actual way sleep happens.

My Sleep Easily ® program has been used by corporations such as Hewlett–Packard, Ball Aerospace, Coors Brewing Company, and Public Service Company of Colorado. It has been effective for people with very stressful occupations including airline pilots, business travelers, physicians, and law enforcement personnel.

Benefits of this simple method:

Sleep better your very first night!
Fall asleep or back to sleep more quickly and easily, and sleep more deeply
Effortlessly quiet your mind
Sleep without medication
Sleep well even in the midst of stress, jet lag, working unusual hours, sleeping in different locations, menopause, and other conditions.

Optimizing your time and energy is very important.
Sleeping well is one simple change that
positively affects all areas of you life.

Please note: If you received an old pamphlet from your physician, my address has changed since then. For my current address, please click on the 'Directions' tab on this website.

The Sleep Easily program is covered by many insurance plans. Click here for a list of providers.

If you do not have insurance, I offer a flexible fee structure and am open to working with payment arrangements that will balance the value you receive with your ability to invest in yourself. Call me to discuss this. 303-449-0778.

In JUST THREE SESSIONS (in office or by phone) you will gain the skills
for a LIFETIME OF DEEP, NATURALLY RESTFUL SLEEP.

To schedule your Sleep Easily sessions, call 303-449-0778 and press 1.

Please fill out this information form before our first session.

Click here for more information about how the Sleep Easily Method works.

Optimizing your time and energy is very important. Sleeping well is one simple change that positively affects all areas of you life.

Optimizing your time and energy is very important.
Sleeping well is one simple change that
positively affects all areas of you life.