Richard Shane, Ph.D.

Does stress or anxiety keep you awake at night?
Is your top performance limited by poor sleep?

"The Sleep Easily Method is for anyone who wants to rest easily and naturally. Busy executives will learn a quick solution to being more productive and at ease, regardless of their current stress level."

– Dr. Andrea Wieland, CEO, E1Fit, Olympian

With better sleep you can:

Think more clearly and make better decisions
Improve your productivity and performance
Enjoy greater energy and motivation while reducing stress
Create more productive and happier relationships with others

"Our patients unfailingly report profound, long-lasting improvement in their sleep. They typically report improved sleep after the first session and sustained good sleep over many years duration."

– Stephen Schmitz, Ph.D., Clinical Director,
The Brain and Behavior Clinic

I am the Behavioral Sleep Consultant for Exempla-Lutheran Medical Center Sleep Center and New Physicians, Denver. For 17 years, I have treated over 2,000 people with sleep difficulties referred by more than 130 health professionals.

I, too, suffered from insomnia. Over the years it took to resolve it, I tested and refined my extensive scientific research, discovered the body's "switches" that create sleep, and created the Sleep Easily ® method.

My Sleep Easily ® program has been used by corporations such as Hewlett–Packard, Ball Aerospace, Coors Brewing Company, and Public Service Company of Colorado. It has been effective for people with very stressful occupations including airline pilots, business travelers, physicians, and law enforcement personnel.

Using this simple method, which is not hypnosis or meditation, you will:

Fall asleep or back to sleep more quickly, easily and deeply
Allow your mind to become effortlessly quiet
Sleep without medication
Sleep well even if your difficulty is due to stress, anxiety, working unusual hours, pain, medical conditions, aging, menopause, or if you have had trouble sleeping for years.
Sleep better your very first night!

You kow important it is to optimize your time.
Sleeping well is one simple change that has a
positive effect on all areas of life.

The Sleep Easily program is covered by many insurance plans. Click here for a list of providers.

If you do not have insurance, I offer a flexible fee structure and am open to working with payment arrangements that will balance the value you receive with your ability to invest in yourself. Call me to discuss this. 303-449-0778.

In JUST THREE SESSIONS (in office or by phone) you will gain the skills
for a LIFETIME OF GOOD SLEEP.

To schedule your Sleep Easily sessions, call 303-449-0778 and press 1.

Please fill out this information form before our first session.

Click here for more information about how the Sleep Easily Method works.

You kow important it is to optimize your time. Sleeping well is one simple change that has a positive effect on all areas of life.

You kow important it is to optimize your time.
Sleeping well is one simple change that has a
positive effect on all areas of life.