CD or mp3 player: One element of the Sleep Easily program is a CD of my voice guiding you through the simple steps. This is considered by many to be the most advanced (yet simplest) recording in the field of Behavioral Sleep Medicine. You listen to this while falling asleep or back to sleep, so please have a CD player by your bedside to use the night after our first session. The method is so natural you soon are able to sleep well without the CD.

Additional materials you will receive: In addition to the Sleep CD, you will receive a SleepGuide Manual and other materials. There is a one-time charge of $25 for these materials.

Cancellations or missed appointments: You are responsible for 50% of the session fee for any missed appointment or any cancellations of less than 24 hours notice. Extreme emergencies or weather are exempt.

Contact information: My office phone number is 303-449-0778. On the day of our appointment, call my cell phone, 303-304-9933. If an emergency should arise when I am unavailable, call your local Mental Health Center Emergency Psychiatric Service or call 911.

Please do not drink caffeinated beverages for a few hours before our session. This will make it easier for you to experience the method more easily and deeply.

To schedule your sessions:

• Complete the information questionnaire. Click here
• Call 303-449-0778 to schedule your sessions.
• Review my Policies Information. Click here.

For directions to my office, click on "Directions." on the upper left side of this webpage. This includes information about where my office is inside the building.